Training on the slope
Warm up loop 3 times with stairs (up 2, down 1)
Death by Sit-ups: Complete 3 sit-ups in 1 minute. The next minute do 6 situps and then 9 sit-ups the following minute. Continue increasing the rep count by 3 reps with every passing minute and continue until you can no longer fit the reps in the time allotted
AMRAP in 4 minutes:
10 air squats
sprint
AMRAP in 7 minutes:
bear crawl
run
backwards run
10 push ups
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