Thursday - strength workout

Lift lift lift and then climb lol !!!

Do some full body lifting today!

4 minute intervals (20 sec on, 10 sec rest)
1. incline chest press
2. bent over rows
3. bicep curls
4. tricep presses on the bench
5. frontal raises

2 minute intervals (20 on, 10 off)
1. chest flies on flat bench
2. back extension on flat bench
3. hammer curls
4. tricep kickbacks
5. lateral raises

2 minute intervals (20 on, 10 off)
1. chest press decline
2. bent over flies (for back)
3. forearm curls
4. tricep extension over head
5. shoulder press

TMT Lifting circuit (1-minute on, 15 sec rest in-between)
1.weighted windmill
2. one-arm weighted lumberjacks with squat
3. scissor jump
4. bent over rows
5. side lunge with weighted lateral raises
6. push up & weighted row combo
7. lunges with twist holding weight
8. shoulder press squat
9. decline push up
10. mountain climbers
11. dips
12. side plank
13. plank
14. weighted squat holds
15. pull ups