Swim workout! You got it !!!
Warmup:
50 swim
25 kick
50 swim
25 kick
100 swim
Workout intervals:
8 x 25yds swim
8 x 50 swim
3 x 100 swim
3 x 200 swim
50 pull
cool down 100 swim
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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