Monday, June 7, 2010

Friday - Swim !!

Swim workout! You got it !!!

Warmup:
50 swim
25 kick
50 swim
25 kick
100 swim

Workout intervals:
8 x 25yds swim
8 x 50 swim
3 x 100 swim
3 x 200 swim
50 pull

cool down 100 swim

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