Sunday June 6th

Training on the slope

Warm up loop 3 times with stairs (up 2, down 1)

Death by Sit-ups: Complete 3 sit-ups in 1 minute. The next minute do 6 situps and then 9 sit-ups the following minute. Continue increasing the rep count by 3 reps with every passing minute and continue until you can no longer fit the reps in the time allotted

AMRAP in 4 minutes:
10 air squats
sprint

AMRAP in 7 minutes:
bear crawl
run
backwards run
10 push ups

AMRAP 7 minutes
16 scissor jumps
16 skate jumps
20 lunges (10 each leg)
5 tricep push ups

Circuit:
Run up slope
Run down
crab walk to the trees
Run loop up and around slope
hand feet crawl to the trees
lunge with twist back to the pine trees
grape vine to the trees then do the running loop around the slope
up and down the slope 6 times
leaps and 2-foot jumps

Stations :
Pick one of the stations cards and do 18 stations hold 1-min rest 15 secs